Online Fat Loss Guides

Muscle & Strength SuperStore

Fat Loss in the Digital Age

It's great to be living here and now: in 2012. Here, we have instant access to voluminous information about how to lose weight. Information about how to eat, what to eat, when to eat, as well as specifics on how and when to exercise.

This electronically-delivered information is available through health and fitness sites, weight loss blogs, and paid online membership programs; they come in the form of fat loss ebooks, dietary course material, detailed meal plans, calorie & carb counting software, and fitness apps for our smart phones and tablet devices.

Below, we show several of the claims made by some fat loss guides currently available for download on the Internet. We won't attempt to prove or disprove any of these claims scientifically. We understand that there is always controversy about different weight loss methods, in addition to considerable consistency among the different guides, along with the traditionally expected hyperbole.

Most of the guides operate on one or more of the premises shown in the the text on the left. Basically, these are combinations of exercises and diets for losing body fat. Naturally, each guide concludes that it has the best and most permanent solution for you to lose body fat. One of these solutions will be better for you than the others.

What we will do on each page is to highlight the factors of a particular approach that may make sense for a particular person's situation, for example, age, economic circumstances, time constraints, or current physical condition.

If the premises or conclusions of any particular guide appear to be bogus or overly hyped, we don't hesitate to point it out.

We welcome input from anyone who has used any of these programs and wants to share their experience. Please contact the staff with your views.

This Career Woman
finds several excellent workout plans that fit her work schedule...

This Man is
trading the pizza and beer for healthier habits...

Do You Love Your Scale?
Her scale became her best friend...

Working With a Partner to
lose pounds of unwanted fat will usually get better results...

Fat-Laden Food Temptations?
Avoid the cakes, pies, pizza, and cookie onslaught..
Learn the 10 Idiot Proof Rules of Fat Loss and Dieting
  The Amazing Instant Fat Loss Secret That Doctors Refuse to tell You About
  Why Slow Boring Cardio is not the Best Fat Loss Program to Increase Your Metabolism and Burn Belly Fat
  Alwyn Cosgrove asks "Would you like to banish up to 21 lbs of nasty fat from your body in the next 28 days?"
  Discover the Secret Busy Moms Are Using to Burn the Lingering Baby Fat and Get Their Bodies Back with Fun, Fast Sessions You Can Do at Home

Learn exactly how to eat and train to lose maximum fat as quickly as possible while keeping and even GAINING muscle mass.
  Techniques Used by Natural Bodybuilder to Gain 45 lbs Of Muscle & Slash His Body Fat To Under 6%
  Ab Machines Will Not Decrease Your Waistline and Fat Free Foods Will Make You Fat
  Tips, Tactics, and Strategies for Developing a Lean Sexy Stomach
  Reasons Why a Dumbbell Workout Is Superior For Total Body Transformation


  Calorie Burn Calculator

  Colon Cleansing Diet

  Diet Meal Generator

  Fast/Rapid Fat Loss

  Fat Burning Exercises

  Fat Burning Foods

  Fat Burning Hormones

  Get Rid of Belly Fat

  Good Carbs vs. Bad Carbs

  Interval Training Fat Loss

  Intestines and Fat Loss

  Metabolism Increase

  Short Burst Workouts

  Weight Loss Potential


Latest Fat Loss Article "Can Fatty Acids Actually Enable Weight Loss?"


Weight Loss Research
Center Reports

  Exercise vs. Diet: U. New Mexico
  Obesity Management: UT Houston
  The Best Diet: Harvard
  Weight Loss Basics: Mayo


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